Hyderabadi Ashrafi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Ashrafi contains 420 calories, 8g protein, 52g carbs, and 20g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hyderabadi Ashrafi Good for You?
Hyderabadi Ashrafi provides 420 calories per 2 pieces (50g) with 8g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (833% dv), zinc (1091% dv).
A rich Hyderabadi sweet shaped like gold coins (ashrafis), made with khoya (mawa), sugar, ghee, almonds, and sometimes saffron, often served during festivals and celebrations.
Key Health Benefits of Hyderabadi Ashrafi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Ashrafi Nutrition with Gram
Use Gram to log hyderabadi ashrafi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi ashrafi?
Hyderabadi Ashrafi contains 420 calories per 2 pieces (50g).
How much protein is in hyderabadi ashrafi?
Hyderabadi Ashrafi provides 8g of protein per 2 pieces (50g).
How many carbs are in hyderabadi ashrafi?
Hyderabadi Ashrafi has 52g of carbohydrates per 2 pieces (50g).
Is hyderabadi ashrafi good for tracking nutrition?
Yes. Hyderabadi Ashrafi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi ashrafi in a meal plan?
Use Hyderabadi Ashrafi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi ashrafi and thousands of other foods with the Gram app.