Hyderabadi Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Badam contains 465 calories, 10g protein, 48g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 7.5mg | 50% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Badam Good for You?
Hyderabadi Badam provides 465 calories per 2 pieces (40g) with 10g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (1273% dv).
A traditional Hyderabadi sweet made from finely ground almonds and sugar, shaped into a delicate lattice (jali) pattern. It is a specialty confection often prepared for weddings and Eid celebrations.
Key Health Benefits of Hyderabadi Badam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Badam Nutrition with Gram
Use Gram to log hyderabadi badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi badam?
Hyderabadi Badam contains 465 calories per 2 pieces (40g).
How much protein is in hyderabadi badam?
Hyderabadi Badam provides 10g of protein per 2 pieces (40g).
How many carbs are in hyderabadi badam?
Hyderabadi Badam has 48g of carbohydrates per 2 pieces (40g).
Is hyderabadi badam good for tracking nutrition?
Yes. Hyderabadi Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi badam in a meal plan?
Use Hyderabadi Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi badam and thousands of other foods with the Gram app.