Hyderabadi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Biryani contains 180 calories, 8g protein, 22g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hyderabadi Biryani Good for You?
Hyderabadi Biryani provides 180 calories per one plate (250g) with 8g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Iconic dum-style layered biryani from Hyderabad made with basmati rice, meat (typically chicken or goat), yogurt, saffron, fried onions, and aromatic spices. Slow-cooked in a sealed pot.
Key Health Benefits of Hyderabadi Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Biryani Nutrition with Gram
Use Gram to log hyderabadi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi biryani?
Hyderabadi Biryani contains 180 calories per one plate (250g).
How much protein is in hyderabadi biryani?
Hyderabadi Biryani provides 8g of protein per one plate (250g).
How many carbs are in hyderabadi biryani?
Hyderabadi Biryani has 22g of carbohydrates per one plate (250g).
Is hyderabadi biryani good for tracking nutrition?
Yes. Hyderabadi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi biryani in a meal plan?
Use Hyderabadi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi biryani and thousands of other foods with the Gram app.