Hyderabadi Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Boti contains 215 calories, 18.5g protein, 4g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Hyderabadi Boti Good for You?
Hyderabadi Boti provides 215 calories per one plate (150g) with 18.5g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (23% dv).
Succulent chunks of mutton (boti) marinated in yogurt, raw papaya paste, and Hyderabadi spice blend, then grilled or cooked on a tawa. A popular appetizer and street food in Hyderabad.
Key Health Benefits of Hyderabadi Boti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Boti Nutrition with Gram
Use Gram to log hyderabadi boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi boti?
Hyderabadi Boti contains 215 calories per one plate (150g).
How much protein is in hyderabadi boti?
Hyderabadi Boti provides 18.5g of protein per one plate (150g).
How many carbs are in hyderabadi boti?
Hyderabadi Boti has 4g of carbohydrates per one plate (150g).
Is hyderabadi boti good for tracking nutrition?
Yes. Hyderabadi Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi boti in a meal plan?
Use Hyderabadi Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi boti and thousands of other foods with the Gram app.