Hyderabadi Chakna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Chakna contains 420 calories, 12g protein, 48g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Chakna Good for You?
Hyderabadi Chakna provides 420 calories per one cup (50g) with 12g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1556% dv).
Hyderabadi chakna is a spiced dry snack mix typically made with roasted peanuts, chana dal, puffed rice, and Hyderabadi spices, served as a bar snack or tea-time accompaniment.
Key Health Benefits of Hyderabadi Chakna
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Chakna Nutrition with Gram
Use Gram to log hyderabadi chakna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi chakna?
Hyderabadi Chakna contains 420 calories per one cup (50g).
How much protein is in hyderabadi chakna?
Hyderabadi Chakna provides 12g of protein per one cup (50g).
How many carbs are in hyderabadi chakna?
Hyderabadi Chakna has 48g of carbohydrates per one cup (50g).
Is hyderabadi chakna good for tracking nutrition?
Yes. Hyderabadi Chakna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi chakna in a meal plan?
Use Hyderabadi Chakna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi chakna and thousands of other foods with the Gram app.