Hyderabadi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Chicken contains 200 calories, 10.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Hyderabadi Chicken Good for You?
Hyderabadi Chicken provides 200 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (19% dv).
Hyderabadi chicken dum biryani is the traditional slow-cooked (dum) version where marinated chicken and partially cooked basmati rice are layered and sealed with dough, then cooked on low heat, resulting in deeply infused flavors and tender meat.
Key Health Benefits of Hyderabadi Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Chicken Nutrition with Gram
Use Gram to log hyderabadi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi chicken?
Hyderabadi Chicken contains 200 calories per one plate (300g).
How much protein is in hyderabadi chicken?
Hyderabadi Chicken provides 10.5g of protein per one plate (300g).
How many carbs are in hyderabadi chicken?
Hyderabadi Chicken has 22g of carbohydrates per one plate (300g).
Is hyderabadi chicken good for tracking nutrition?
Yes. Hyderabadi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi chicken in a meal plan?
Use Hyderabadi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi chicken and thousands of other foods with the Gram app.