Hyderabadi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Chicken contains 245 calories, 18g protein, 12g carbs, and 15g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hyderabadi Chicken Good for You?
Hyderabadi Chicken provides 245 calories per 6 pieces (150g) with 18g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (25% dv).
Hyderabadi Chicken 65 is a spicy, deep-fried chicken appetizer marinated in yogurt, red chili, ginger-garlic paste, and curry leaves, originating from Hyderabad’s street food culture.
Key Health Benefits of Hyderabadi Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Chicken Nutrition with Gram
Use Gram to log hyderabadi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi chicken?
Hyderabadi Chicken contains 245 calories per 6 pieces (150g).
How much protein is in hyderabadi chicken?
Hyderabadi Chicken provides 18g of protein per 6 pieces (150g).
How many carbs are in hyderabadi chicken?
Hyderabadi Chicken has 12g of carbohydrates per 6 pieces (150g).
Is hyderabadi chicken good for tracking nutrition?
Yes. Hyderabadi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi chicken in a meal plan?
Use Hyderabadi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi chicken and thousands of other foods with the Gram app.