Hyderabadi Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Dahi contains 72 calories, 3.2g protein, 6.5g carbs, and 3.5g fat per 2 tablespoons (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Dahi Good for You?
Hyderabadi Dahi provides 72 calories per 2 tablespoons (40g) with 3.2g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (861% dv).
Hyderabadi dahi ki chutney is a tangy yogurt-based condiment made with curd, green chilies, onions, mint, coriander, and salt, traditionally served alongside biryani and kebabs.
Key Health Benefits of Hyderabadi Dahi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Dahi Nutrition with Gram
Use Gram to log hyderabadi dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi dahi?
Hyderabadi Dahi contains 72 calories per 2 tablespoons (40g).
How much protein is in hyderabadi dahi?
Hyderabadi Dahi provides 3.2g of protein per 2 tablespoons (40g).
How many carbs are in hyderabadi dahi?
Hyderabadi Dahi has 6.5g of carbohydrates per 2 tablespoons (40g).
Is hyderabadi dahi good for tracking nutrition?
Yes. Hyderabadi Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi dahi in a meal plan?
Use Hyderabadi Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi dahi and thousands of other foods with the Gram app.