Hyderabadi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Dal contains 95 calories, 5.8g protein, 12.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Dal Good for You?
Hyderabadi Dal provides 95 calories per one bowl (200g) with 5.8g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Hyderabadi-style lentil curry made with toor dal, tamarind, and a distinctive tempering of curry leaves, mustard seeds, and dried red chilies. Tangy and spicy.
Key Health Benefits of Hyderabadi Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Dal Nutrition with Gram
Use Gram to log hyderabadi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi dal?
Hyderabadi Dal contains 95 calories per one bowl (200g).
How much protein is in hyderabadi dal?
Hyderabadi Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in hyderabadi dal?
Hyderabadi Dal has 12.5g of carbohydrates per one bowl (200g).
Is hyderabadi dal good for tracking nutrition?
Yes. Hyderabadi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi dal in a meal plan?
Use Hyderabadi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi dal and thousands of other foods with the Gram app.