Hyderabadi Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Dum contains 290 calories, 7.5g protein, 42g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Dum Good for You?
Hyderabadi Dum provides 290 calories per one piece (80g) with 7.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (583% dv).
Traditional Hyderabadi leavened bread made with maida, eggs, milk, and ghee, slow-baked (dum) in a sealed pot. Soft, layered, and slightly flaky. A specialty bread served at Hyderabadi feasts.
Key Health Benefits of Hyderabadi Dum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Dum Nutrition with Gram
Use Gram to log hyderabadi dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi dum?
Hyderabadi Dum contains 290 calories per one piece (80g).
How much protein is in hyderabadi dum?
Hyderabadi Dum provides 7.5g of protein per one piece (80g).
How many carbs are in hyderabadi dum?
Hyderabadi Dum has 42g of carbohydrates per one piece (80g).
Is hyderabadi dum good for tracking nutrition?
Yes. Hyderabadi Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi dum in a meal plan?
Use Hyderabadi Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi dum and thousands of other foods with the Gram app.