Hyderabadi Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Dum contains 185 calories, 9.5g protein, 6.5g carbs, and 14g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Hyderabadi Dum Good for You?
Hyderabadi Dum provides 185 calories per one bowl (180g) with 9.5g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (722% dv).
Rich Hyderabadi paneer curry where paneer cubes are slow-cooked (dum) in a yogurt and onion-based gravy with saffron, cardamom, and Hyderabadi spice blend. Creamy and aromatic.
Key Health Benefits of Hyderabadi Dum
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Dum Nutrition with Gram
Use Gram to log hyderabadi dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi dum?
Hyderabadi Dum contains 185 calories per one bowl (180g).
How much protein is in hyderabadi dum?
Hyderabadi Dum provides 9.5g of protein per one bowl (180g).
How many carbs are in hyderabadi dum?
Hyderabadi Dum has 6.5g of carbohydrates per one bowl (180g).
Is hyderabadi dum good for tracking nutrition?
Yes. Hyderabadi Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi dum in a meal plan?
Use Hyderabadi Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hyderabadi dum and thousands of other foods with the Gram app.