Hyderabadi Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Dum contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Hyderabadi Dum Good for You?
Hyderabadi Dum provides 195 calories per one plate (250g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Iconic Hyderabadi layered rice and meat dish slow-cooked (dum) in a sealed pot with saffron, fried onions, yogurt-marinated meat, and aromatic spices. Typically made with goat or chicken.
Key Health Benefits of Hyderabadi Dum
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Dum Nutrition with Gram
Use Gram to log hyderabadi dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi dum?
Hyderabadi Dum contains 195 calories per one plate (250g).
How much protein is in hyderabadi dum?
Hyderabadi Dum provides 8g of protein per one plate (250g).
How many carbs are in hyderabadi dum?
Hyderabadi Dum has 22g of carbohydrates per one plate (250g).
Is hyderabadi dum good for tracking nutrition?
Yes. Hyderabadi Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi dum in a meal plan?
Use Hyderabadi Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi dum and thousands of other foods with the Gram app.