Hyderabadi Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Egg contains 178 calories, 6.5g protein, 22.5g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hyderabadi Egg Good for You?
Hyderabadi Egg provides 178 calories per one plate (250g) with 6.5g protein, 22.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (17% dv).
Hyderabadi-style biryani made with basmati rice layered with boiled eggs in a spiced yogurt-onion masala, slow-cooked (dum) with saffron and fried onions. A popular egg-based alternative to meat biryani.
Key Health Benefits of Hyderabadi Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Egg Nutrition with Gram
Use Gram to log hyderabadi egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi egg?
Hyderabadi Egg contains 178 calories per one plate (250g).
How much protein is in hyderabadi egg?
Hyderabadi Egg provides 6.5g of protein per one plate (250g).
How many carbs are in hyderabadi egg?
Hyderabadi Egg has 22.5g of carbohydrates per one plate (250g).
Is hyderabadi egg good for tracking nutrition?
Yes. Hyderabadi Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi egg in a meal plan?
Use Hyderabadi Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi egg and thousands of other foods with the Gram app.