Hyderabadi Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Fish contains 185 calories, 9.5g protein, 24.5g carbs, and 6.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Fish Good for You?
Hyderabadi Fish provides 185 calories per one plate (300g) with 9.5g protein, 24.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1000% dv).
Hyderabadi-style dum biryani made with fish, basmati rice, and aromatic spices layered and slow-cooked
Key Health Benefits of Hyderabadi Fish
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Fish Nutrition with Gram
Use Gram to log hyderabadi fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi fish?
Hyderabadi Fish contains 185 calories per one plate (300g).
How much protein is in hyderabadi fish?
Hyderabadi Fish provides 9.5g of protein per one plate (300g).
How many carbs are in hyderabadi fish?
Hyderabadi Fish has 24.5g of carbohydrates per one plate (300g).
Is hyderabadi fish good for tracking nutrition?
Yes. Hyderabadi Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi fish in a meal plan?
Use Hyderabadi Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi fish and thousands of other foods with the Gram app.