Hyderabadi Gil E Firdaus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Gil E Firdaus contains 245 calories, 4.5g protein, 32g carbs, and 12g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Hyderabadi Gil E Firdaus Good for You?
Hyderabadi Gil E Firdaus provides 245 calories per one bowl (120g) with 4.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (778% dv).
A rich Hyderabadi dessert made with bottle gourd (lauki), cream, sugar, and nuts, meaning ‘clay of paradise’
Key Health Benefits of Hyderabadi Gil E Firdaus
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Gil E Firdaus Nutrition with Gram
Use Gram to log hyderabadi gil e firdaus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi gil e firdaus?
Hyderabadi Gil E Firdaus contains 245 calories per one bowl (120g).
How much protein is in hyderabadi gil e firdaus?
Hyderabadi Gil E Firdaus provides 4.5g of protein per one bowl (120g).
How many carbs are in hyderabadi gil e firdaus?
Hyderabadi Gil E Firdaus has 32g of carbohydrates per one bowl (120g).
Is hyderabadi gil e firdaus good for tracking nutrition?
Yes. Hyderabadi Gil E Firdaus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi gil e firdaus in a meal plan?
Use Hyderabadi Gil E Firdaus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi gil e firdaus and thousands of other foods with the Gram app.