Hyderabadi Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Gosht contains 165 calories, 10.2g protein, 6.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Gosht Good for You?
Hyderabadi Gosht provides 165 calories per one bowl (200g) with 10.2g protein, 6.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (18% dv).
Hyderabadi meat curry in a rich gravy made with peanuts, sesame seeds, coconut, tamarind, and aromatic spices; classic biryani accompaniment
Key Health Benefits of Hyderabadi Gosht
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Gosht Nutrition with Gram
Use Gram to log hyderabadi gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi gosht?
Hyderabadi Gosht contains 165 calories per one bowl (200g).
How much protein is in hyderabadi gosht?
Hyderabadi Gosht provides 10.2g of protein per one bowl (200g).
How many carbs are in hyderabadi gosht?
Hyderabadi Gosht has 6.5g of carbohydrates per one bowl (200g).
Is hyderabadi gosht good for tracking nutrition?
Yes. Hyderabadi Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi gosht in a meal plan?
Use Hyderabadi Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi gosht and thousands of other foods with the Gram app.