Hyderabadi Haleem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Haleem contains 148 calories, 10.5g protein, 12.5g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Hyderabadi Haleem Good for You?
Hyderabadi Haleem provides 148 calories per one bowl (250g) with 10.5g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (20% dv).
Iconic Hyderabadi slow-cooked dish made with pounded wheat, barley, lentils, and meat (usually mutton or beef), garnished with fried onions, lemon, and mint; especially popular during Ramadan
Key Health Benefits of Hyderabadi Haleem
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Haleem Nutrition with Gram
Use Gram to log hyderabadi haleem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi haleem?
Hyderabadi Haleem contains 148 calories per one bowl (250g).
How much protein is in hyderabadi haleem?
Hyderabadi Haleem provides 10.5g of protein per one bowl (250g).
How many carbs are in hyderabadi haleem?
Hyderabadi Haleem has 12.5g of carbohydrates per one bowl (250g).
Is hyderabadi haleem good for tracking nutrition?
Yes. Hyderabadi Haleem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi haleem in a meal plan?
Use Hyderabadi Haleem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi haleem and thousands of other foods with the Gram app.