Hyderabadi Jauzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Jauzi contains 365 calories, 4g protein, 42g carbs, and 20g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hyderabadi Jauzi Good for You?
Hyderabadi Jauzi provides 365 calories per 2 pieces (80g) with 4g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), iron (472% dv).
A traditional Hyderabadi dessert flavored with nutmeg (jaiphal/jauzi), made with cornflour or wheat starch, ghee, sugar, eggs, and nuts; rich and aromatic sweet served at Nizami feasts
Key Health Benefits of Hyderabadi Jauzi
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Jauzi Nutrition with Gram
Use Gram to log hyderabadi jauzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi jauzi?
Hyderabadi Jauzi contains 365 calories per 2 pieces (80g).
How much protein is in hyderabadi jauzi?
Hyderabadi Jauzi provides 4g of protein per 2 pieces (80g).
How many carbs are in hyderabadi jauzi?
Hyderabadi Jauzi has 42g of carbohydrates per 2 pieces (80g).
Is hyderabadi jauzi good for tracking nutrition?
Yes. Hyderabadi Jauzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi jauzi in a meal plan?
Use Hyderabadi Jauzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi jauzi and thousands of other foods with the Gram app.