Hyderabadi Kachche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Kachche contains 212 calories, 10.5g protein, 24g carbs, and 8.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hyderabadi Kachche Good for You?
Hyderabadi Kachche provides 212 calories per one plate (300g) with 10.5g protein, 24g carbohydrates, and 8.8g fat. It is a source of saturated fat (17% dv), cholesterol (13% dv), sodium (17% dv).
Kachche gosht ki biryani is the traditional Hyderabadi biryani made by layering raw yogurt-marinated mutton with par-cooked rice and cooking on dum (slow steam). Essentially the same as kacchi biryani.
Key Health Benefits of Hyderabadi Kachche
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Kachche Nutrition with Gram
Use Gram to log hyderabadi kachche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi kachche?
Hyderabadi Kachche contains 212 calories per one plate (300g).
How much protein is in hyderabadi kachche?
Hyderabadi Kachche provides 10.5g of protein per one plate (300g).
How many carbs are in hyderabadi kachche?
Hyderabadi Kachche has 24g of carbohydrates per one plate (300g).
Is hyderabadi kachche good for tracking nutrition?
Yes. Hyderabadi Kachche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi kachche in a meal plan?
Use Hyderabadi Kachche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi kachche and thousands of other foods with the Gram app.