Hyderabadi Kaddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Kaddu contains 85 calories, 3.8g protein, 10.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Hyderabadi Kaddu Good for You?
Hyderabadi Kaddu provides 85 calories per one bowl (200g) with 3.8g protein, 10.5g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (618% dv).
Kaddu ka dalcha is a Hyderabadi stew made with chana dal (split chickpeas) and bottle gourd or pumpkin, tempered with tamarind and spices. It is a classic accompaniment to biryani.
Key Health Benefits of Hyderabadi Kaddu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Kaddu Nutrition with Gram
Use Gram to log hyderabadi kaddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi kaddu?
Hyderabadi Kaddu contains 85 calories per one bowl (200g).
How much protein is in hyderabadi kaddu?
Hyderabadi Kaddu provides 3.8g of protein per one bowl (200g).
How many carbs are in hyderabadi kaddu?
Hyderabadi Kaddu has 10.5g of carbohydrates per one bowl (200g).
Is hyderabadi kaddu good for tracking nutrition?
Yes. Hyderabadi Kaddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi kaddu in a meal plan?
Use Hyderabadi Kaddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi kaddu and thousands of other foods with the Gram app.