Hyderabadi Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Keema contains 175 calories, 13g protein, 5.5g carbs, and 11.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Hyderabadi Keema Good for You?
Hyderabadi Keema provides 175 calories per one bowl (150g) with 13g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Hyderabadi keema is a spiced minced mutton or goat meat curry cooked with onions, tomatoes, green chilies, and aromatic spices. It is a staple non-vegetarian dish in Hyderabadi cuisine.
Key Health Benefits of Hyderabadi Keema
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Keema Nutrition with Gram
Use Gram to log hyderabadi keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi keema?
Hyderabadi Keema contains 175 calories per one bowl (150g).
How much protein is in hyderabadi keema?
Hyderabadi Keema provides 13g of protein per one bowl (150g).
How many carbs are in hyderabadi keema?
Hyderabadi Keema has 5.5g of carbohydrates per one bowl (150g).
Is hyderabadi keema good for tracking nutrition?
Yes. Hyderabadi Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi keema in a meal plan?
Use Hyderabadi Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi keema and thousands of other foods with the Gram app.