Hyderabadi Khatti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Khatti contains 90 calories, 4.5g protein, 11g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Hyderabadi Khatti Good for You?
Hyderabadi Khatti provides 90 calories per one bowl (200g) with 4.5g protein, 11g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (682% dv).
Hyderabadi khatti dal is a tangy lentil preparation made with toor dal, flavored with tamarind, tomatoes, peanuts, and a spicy tempering of curry leaves, mustard seeds, and dried red chilies. It is a classic Hyderabadi side dish.
Key Health Benefits of Hyderabadi Khatti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Khatti Nutrition with Gram
Use Gram to log hyderabadi khatti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi khatti?
Hyderabadi Khatti contains 90 calories per one bowl (200g).
How much protein is in hyderabadi khatti?
Hyderabadi Khatti provides 4.5g of protein per one bowl (200g).
How many carbs are in hyderabadi khatti?
Hyderabadi Khatti has 11g of carbohydrates per one bowl (200g).
Is hyderabadi khatti good for tracking nutrition?
Yes. Hyderabadi Khatti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi khatti in a meal plan?
Use Hyderabadi Khatti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi khatti and thousands of other foods with the Gram app.