Hyderabadi Kheema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Kheema contains 290 calories, 12g protein, 24g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Kheema Good for You?
Hyderabadi Kheema provides 290 calories per one piece (60g) with 12g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (18% dv).
Deep-fried pastry stuffed with spiced minced meat (kheema), a popular Hyderabadi street food and snack, often served during Ramadan and festive occasions.
Key Health Benefits of Hyderabadi Kheema
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Kheema Nutrition with Gram
Use Gram to log hyderabadi kheema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi kheema?
Hyderabadi Kheema contains 290 calories per one piece (60g).
How much protein is in hyderabadi kheema?
Hyderabadi Kheema provides 12g of protein per one piece (60g).
How many carbs are in hyderabadi kheema?
Hyderabadi Kheema has 24g of carbohydrates per one piece (60g).
Is hyderabadi kheema good for tracking nutrition?
Yes. Hyderabadi Kheema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi kheema in a meal plan?
Use Hyderabadi Kheema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi kheema and thousands of other foods with the Gram app.