Hyderabadi Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Khichdi contains 135 calories, 5.5g protein, 18g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Hyderabadi Khichdi Good for You?
Hyderabadi Khichdi provides 135 calories per one bowl (200g) with 5.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (864% dv).
Hyderabadi-style khichdi made with rice, moong dal, and a spiced tempering (tadka) with cumin, curry leaves, green chilies, and sometimes vegetables. More flavorful and spicier than plain khichdi.
Key Health Benefits of Hyderabadi Khichdi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Khichdi Nutrition with Gram
Use Gram to log hyderabadi khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi khichdi?
Hyderabadi Khichdi contains 135 calories per one bowl (200g).
How much protein is in hyderabadi khichdi?
Hyderabadi Khichdi provides 5.5g of protein per one bowl (200g).
How many carbs are in hyderabadi khichdi?
Hyderabadi Khichdi has 18g of carbohydrates per one bowl (200g).
Is hyderabadi khichdi good for tracking nutrition?
Yes. Hyderabadi Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi khichdi in a meal plan?
Use Hyderabadi Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi khichdi and thousands of other foods with the Gram app.