Hyderabadi Kubani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Kubani contains 195 calories, 3g protein, 32g carbs, and 6.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Hyderabadi Kubani Good for You?
Hyderabadi Kubani provides 195 calories per one bowl (180g) with 3g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), iron (1111% dv), zinc (591% dv).
Iconic Hyderabadi dessert made from dried apricots (kubani/khubani) stewed in sugar syrup, topped with vanilla ice cream and sometimes garnished with apricot kernel cream. A signature dish of Hyderabadi Nawabi cuisine.
Key Health Benefits of Hyderabadi Kubani
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Kubani Nutrition with Gram
Use Gram to log hyderabadi kubani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi kubani?
Hyderabadi Kubani contains 195 calories per one bowl (180g).
How much protein is in hyderabadi kubani?
Hyderabadi Kubani provides 3g of protein per one bowl (180g).
How many carbs are in hyderabadi kubani?
Hyderabadi Kubani has 32g of carbohydrates per one bowl (180g).
Is hyderabadi kubani good for tracking nutrition?
Yes. Hyderabadi Kubani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi kubani in a meal plan?
Use Hyderabadi Kubani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hyderabadi kubani and thousands of other foods with the Gram app.