Hyderabadi Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Kulcha contains 310 calories, 8.5g protein, 48g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Hyderabadi Kulcha Good for You?
Hyderabadi Kulcha provides 310 calories per one piece (80g) with 8.5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (667% dv).
Hyderabadi-style soft, leavened flatbread baked in a tandoor or on a tawa, often slightly sweet and enriched with sesame seeds. A staple accompaniment to Hyderabadi curries and kebabs.
Key Health Benefits of Hyderabadi Kulcha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Kulcha Nutrition with Gram
Use Gram to log hyderabadi kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi kulcha?
Hyderabadi Kulcha contains 310 calories per one piece (80g).
How much protein is in hyderabadi kulcha?
Hyderabadi Kulcha provides 8.5g of protein per one piece (80g).
How many carbs are in hyderabadi kulcha?
Hyderabadi Kulcha has 48g of carbohydrates per one piece (80g).
Is hyderabadi kulcha good for tracking nutrition?
Yes. Hyderabadi Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi kulcha in a meal plan?
Use Hyderabadi Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi kulcha and thousands of other foods with the Gram app.