Hyderabadi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Lamb contains 195 calories, 9.5g protein, 21g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hyderabadi Lamb Good for You?
Hyderabadi Lamb provides 195 calories per one plate (250g) with 9.5g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (17% dv).
Traditional Hyderabadi dum biryani made with lamb (mutton), basmati rice, yogurt, saffron, fried onions, and whole spices. The lamb adds richer flavor and slightly higher fat and iron content compared to chicken biryani.
Key Health Benefits of Hyderabadi Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Lamb Nutrition with Gram
Use Gram to log hyderabadi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi lamb?
Hyderabadi Lamb contains 195 calories per one plate (250g).
How much protein is in hyderabadi lamb?
Hyderabadi Lamb provides 9.5g of protein per one plate (250g).
How many carbs are in hyderabadi lamb?
Hyderabadi Lamb has 21g of carbohydrates per one plate (250g).
Is hyderabadi lamb good for tracking nutrition?
Yes. Hyderabadi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi lamb in a meal plan?
Use Hyderabadi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi lamb and thousands of other foods with the Gram app.