Hyderabadi Makai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Makai contains 135 calories, 3.5g protein, 12.5g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Makai Good for You?
Hyderabadi Makai provides 135 calories per one bowl (200g) with 3.5g protein, 12.5g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (773% dv).
Hyderabadi salan made with corn (makai) in a tangy peanut-sesame-coconut gravy, traditionally served alongside biryani
Key Health Benefits of Hyderabadi Makai
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Makai Nutrition with Gram
Use Gram to log hyderabadi makai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi makai?
Hyderabadi Makai contains 135 calories per one bowl (200g).
How much protein is in hyderabadi makai?
Hyderabadi Makai provides 3.5g of protein per one bowl (200g).
How many carbs are in hyderabadi makai?
Hyderabadi Makai has 12.5g of carbohydrates per one bowl (200g).
Is hyderabadi makai good for tracking nutrition?
Yes. Hyderabadi Makai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi makai in a meal plan?
Use Hyderabadi Makai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi makai and thousands of other foods with the Gram app.