Hyderabadi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Mutton contains 195 calories, 10.5g protein, 20g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Hyderabadi Mutton Good for You?
Hyderabadi Mutton provides 195 calories per one plate (300g) with 10.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (17% dv).
Iconic Hyderabadi dum biryani with mutton pieces layered with basmati rice, saffron, fried onions, and aromatic spices, slow-cooked in a sealed pot
Key Health Benefits of Hyderabadi Mutton
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Mutton Nutrition with Gram
Use Gram to log hyderabadi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi mutton?
Hyderabadi Mutton contains 195 calories per one plate (300g).
How much protein is in hyderabadi mutton?
Hyderabadi Mutton provides 10.5g of protein per one plate (300g).
How many carbs are in hyderabadi mutton?
Hyderabadi Mutton has 20g of carbohydrates per one plate (300g).
Is hyderabadi mutton good for tracking nutrition?
Yes. Hyderabadi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi mutton in a meal plan?
Use Hyderabadi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi mutton and thousands of other foods with the Gram app.