Hyderabadi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Mutton contains 245 calories, 14.5g protein, 14g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Mutton Good for You?
Hyderabadi Mutton provides 245 calories per 2 pieces (120g) with 14.5g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Spiced minced mutton patties coated with breadcrumbs and shallow or deep fried, a popular Hyderabadi appetizer or snack
Key Health Benefits of Hyderabadi Mutton
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Mutton Nutrition with Gram
Use Gram to log hyderabadi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi mutton?
Hyderabadi Mutton contains 245 calories per 2 pieces (120g).
How much protein is in hyderabadi mutton?
Hyderabadi Mutton provides 14.5g of protein per 2 pieces (120g).
How many carbs are in hyderabadi mutton?
Hyderabadi Mutton has 14g of carbohydrates per 2 pieces (120g).
Is hyderabadi mutton good for tracking nutrition?
Yes. Hyderabadi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi mutton in a meal plan?
Use Hyderabadi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi mutton and thousands of other foods with the Gram app.