Hyderabadi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Mutton contains 118 calories, 9.5g protein, 8g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.3mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Hyderabadi Mutton Good for You?
Hyderabadi Mutton provides 118 calories per one bowl (250g) with 9.5g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Traditional Hyderabadi stew made with mutton and chana dal (split Bengal gram) along with tamarind, vegetables, and aromatic spices, commonly served with biryani
Key Health Benefits of Hyderabadi Mutton
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Mutton Nutrition with Gram
Use Gram to log hyderabadi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi mutton?
Hyderabadi Mutton contains 118 calories per one bowl (250g).
How much protein is in hyderabadi mutton?
Hyderabadi Mutton provides 9.5g of protein per one bowl (250g).
How many carbs are in hyderabadi mutton?
Hyderabadi Mutton has 8g of carbohydrates per one bowl (250g).
Is hyderabadi mutton good for tracking nutrition?
Yes. Hyderabadi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi mutton in a meal plan?
Use Hyderabadi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi mutton and thousands of other foods with the Gram app.