Hyderabadi Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Naan contains 310 calories, 8.8g protein, 50.5g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.8g | 18% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Hyderabadi Naan Good for You?
Hyderabadi Naan provides 310 calories per one piece (80g) with 8.8g protein, 50.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (611% dv).
Hyderabadi-style leavened flatbread baked in a tandoor, often brushed with ghee and garnished with sesame or nigella seeds
Key Health Benefits of Hyderabadi Naan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Naan Nutrition with Gram
Use Gram to log hyderabadi naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi naan?
Hyderabadi Naan contains 310 calories per one piece (80g).
How much protein is in hyderabadi naan?
Hyderabadi Naan provides 8.8g of protein per one piece (80g).
How many carbs are in hyderabadi naan?
Hyderabadi Naan has 50.5g of carbohydrates per one piece (80g).
Is hyderabadi naan good for tracking nutrition?
Yes. Hyderabadi Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi naan in a meal plan?
Use Hyderabadi Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hyderabadi naan and thousands of other foods with the Gram app.