Hyderabadi Nahari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Nahari contains 142 calories, 12.5g protein, 4.5g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Nahari Good for You?
Hyderabadi Nahari provides 142 calories per one bowl (250g) with 12.5g protein, 4.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Hyderabadi version of nihari, a slow-cooked overnight meat stew with bone marrow, spiced with aromatic masalas and thickened with wheat flour
Key Health Benefits of Hyderabadi Nahari
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Nahari Nutrition with Gram
Use Gram to log hyderabadi nahari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi nahari?
Hyderabadi Nahari contains 142 calories per one bowl (250g).
How much protein is in hyderabadi nahari?
Hyderabadi Nahari provides 12.5g of protein per one bowl (250g).
How many carbs are in hyderabadi nahari?
Hyderabadi Nahari has 4.5g of carbohydrates per one bowl (250g).
Is hyderabadi nahari good for tracking nutrition?
Yes. Hyderabadi Nahari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi nahari in a meal plan?
Use Hyderabadi Nahari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi nahari and thousands of other foods with the Gram app.