Hyderabadi Paaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Paaya contains 95 calories, 9.2g protein, 2.8g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hyderabadi Paaya Good for You?
Hyderabadi Paaya provides 95 calories per one bowl (250g) with 9.2g protein, 2.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Hyderabadi paaya is a rich, collagen-laden soup made from slow-cooked goat or lamb trotters with aromatic spices, popular as a breakfast or late-night dish
Key Health Benefits of Hyderabadi Paaya
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Paaya Nutrition with Gram
Use Gram to log hyderabadi paaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi paaya?
Hyderabadi Paaya contains 95 calories per one bowl (250g).
How much protein is in hyderabadi paaya?
Hyderabadi Paaya provides 9.2g of protein per one bowl (250g).
How many carbs are in hyderabadi paaya?
Hyderabadi Paaya has 2.8g of carbohydrates per one bowl (250g).
Is hyderabadi paaya good for tracking nutrition?
Yes. Hyderabadi Paaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi paaya in a meal plan?
Use Hyderabadi Paaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi paaya and thousands of other foods with the Gram app.