Hyderabadi Pakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Pakki contains 195 calories, 9.5g protein, 22.5g carbs, and 8.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Hyderabadi Pakki Good for You?
Hyderabadi Pakki provides 195 calories per one plate (250g) with 9.5g protein, 22.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (15% dv).
Pakki biryani is the Hyderabadi style where meat is fully cooked before layering with partially cooked rice and then sealed (dum) for final cooking, resulting in distinct layers of rice and meat
Key Health Benefits of Hyderabadi Pakki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Pakki Nutrition with Gram
Use Gram to log hyderabadi pakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi pakki?
Hyderabadi Pakki contains 195 calories per one plate (250g).
How much protein is in hyderabadi pakki?
Hyderabadi Pakki provides 9.5g of protein per one plate (250g).
How many carbs are in hyderabadi pakki?
Hyderabadi Pakki has 22.5g of carbohydrates per one plate (250g).
Is hyderabadi pakki good for tracking nutrition?
Yes. Hyderabadi Pakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi pakki in a meal plan?
Use Hyderabadi Pakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi pakki and thousands of other foods with the Gram app.