Hyderabadi Pasande Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Pasande contains 225 calories, 18.5g protein, 5.5g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Pasande Good for You?
Hyderabadi Pasande provides 225 calories per 2 pieces (120g) with 18.5g protein, 5.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (18% dv).
Hyderabadi pasande kebab features flattened, tenderized slices of mutton or beef marinated in yogurt and spices, stuffed with nuts and dried fruits, then pan-fried or grilled
Key Health Benefits of Hyderabadi Pasande
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Pasande Nutrition with Gram
Use Gram to log hyderabadi pasande and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi pasande?
Hyderabadi Pasande contains 225 calories per 2 pieces (120g).
How much protein is in hyderabadi pasande?
Hyderabadi Pasande provides 18.5g of protein per 2 pieces (120g).
How many carbs are in hyderabadi pasande?
Hyderabadi Pasande has 5.5g of carbohydrates per 2 pieces (120g).
Is hyderabadi pasande good for tracking nutrition?
Yes. Hyderabadi Pasande can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi pasande in a meal plan?
Use Hyderabadi Pasande as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi pasande and thousands of other foods with the Gram app.