Hyderabadi Patthar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Patthar contains 245 calories, 22g protein, 3.5g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hyderabadi Patthar Good for You?
Hyderabadi Patthar provides 245 calories per 3 pieces (120g) with 22g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (21% dv).
Hyderabadi specialty where marinated mutton seekh kebabs are cooked on a hot stone slab (patthar), giving a unique smoky char. Richly spiced with Hyderabadi masalas and raw papaya tenderizer.
Key Health Benefits of Hyderabadi Patthar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Patthar Nutrition with Gram
Use Gram to log hyderabadi patthar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi patthar?
Hyderabadi Patthar contains 245 calories per 3 pieces (120g).
How much protein is in hyderabadi patthar?
Hyderabadi Patthar provides 22g of protein per 3 pieces (120g).
How many carbs are in hyderabadi patthar?
Hyderabadi Patthar has 3.5g of carbohydrates per 3 pieces (120g).
Is hyderabadi patthar good for tracking nutrition?
Yes. Hyderabadi Patthar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi patthar in a meal plan?
Use Hyderabadi Patthar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi patthar and thousands of other foods with the Gram app.