Hyderabadi Phirni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Phirni contains 165 calories, 4.2g protein, 24g carbs, and 5.8g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hyderabadi Phirni Good for You?
Hyderabadi Phirni provides 165 calories per one bowl (120g) with 4.2g protein, 24g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (864% dv).
Hyderabadi-style phirni is a chilled rice pudding made with ground rice, full-fat milk, sugar, saffron, cardamom, and garnished with pistachios and almonds. Served in earthen pots (matka).
Key Health Benefits of Hyderabadi Phirni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Phirni Nutrition with Gram
Use Gram to log hyderabadi phirni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi phirni?
Hyderabadi Phirni contains 165 calories per one bowl (120g).
How much protein is in hyderabadi phirni?
Hyderabadi Phirni provides 4.2g of protein per one bowl (120g).
How many carbs are in hyderabadi phirni?
Hyderabadi Phirni has 24g of carbohydrates per one bowl (120g).
Is hyderabadi phirni good for tracking nutrition?
Yes. Hyderabadi Phirni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi phirni in a meal plan?
Use Hyderabadi Phirni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi phirni and thousands of other foods with the Gram app.