Hyderabadi Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Rezala contains 185 calories, 14.5g protein, 5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Hyderabadi Rezala Good for You?
Hyderabadi Rezala provides 185 calories per one bowl (200g) with 14.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (18% dv).
Hyderabadi rezala is a rich, mildly spiced white curry made with mutton or chicken cooked in yogurt, cream, cashew paste, and aromatic whole spices like cardamom, mace, and white pepper. A Nawabi delicacy.
Key Health Benefits of Hyderabadi Rezala
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Rezala Nutrition with Gram
Use Gram to log hyderabadi rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi rezala?
Hyderabadi Rezala contains 185 calories per one bowl (200g).
How much protein is in hyderabadi rezala?
Hyderabadi Rezala provides 14.5g of protein per one bowl (200g).
How many carbs are in hyderabadi rezala?
Hyderabadi Rezala has 5g of carbohydrates per one bowl (200g).
Is hyderabadi rezala good for tracking nutrition?
Yes. Hyderabadi Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi rezala in a meal plan?
Use Hyderabadi Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi rezala and thousands of other foods with the Gram app.