Hyderabadi Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Shahi contains 310 calories, 6.5g protein, 38g carbs, and 14.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hyderabadi Shahi Good for You?
Hyderabadi Shahi provides 310 calories per 2 pieces (150g) with 6.5g protein, 38g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (889% dv).
Hyderabadi shahi tukda (also called double ka meetha) is a royal dessert made with deep-fried bread slices soaked in sugar syrup, topped with thickened rabri (reduced sweetened milk), saffron, cardamom, and garnished with pistachios and almonds.
Key Health Benefits of Hyderabadi Shahi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Shahi Nutrition with Gram
Use Gram to log hyderabadi shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi shahi?
Hyderabadi Shahi contains 310 calories per 2 pieces (150g).
How much protein is in hyderabadi shahi?
Hyderabadi Shahi provides 6.5g of protein per 2 pieces (150g).
How many carbs are in hyderabadi shahi?
Hyderabadi Shahi has 38g of carbohydrates per 2 pieces (150g).
Is hyderabadi shahi good for tracking nutrition?
Yes. Hyderabadi Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi shahi in a meal plan?
Use Hyderabadi Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi shahi and thousands of other foods with the Gram app.