Hyderabadi Shikampur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Shikampur contains 225 calories, 15.5g protein, 10.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Hyderabadi Shikampur Good for You?
Hyderabadi Shikampur provides 225 calories per 2 pieces (120g) with 15.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Hyderabadi shikampur kebab is a stuffed minced mutton/beef kebab with chana dal, spices, and a filling of paneer or boiled egg, shallow fried to golden perfection. A signature Nizami appetizer.
Key Health Benefits of Hyderabadi Shikampur
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Shikampur Nutrition with Gram
Use Gram to log hyderabadi shikampur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi shikampur?
Hyderabadi Shikampur contains 225 calories per 2 pieces (120g).
How much protein is in hyderabadi shikampur?
Hyderabadi Shikampur provides 15.5g of protein per 2 pieces (120g).
How many carbs are in hyderabadi shikampur?
Hyderabadi Shikampur has 10.5g of carbohydrates per 2 pieces (120g).
Is hyderabadi shikampur good for tracking nutrition?
Yes. Hyderabadi Shikampur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi shikampur in a meal plan?
Use Hyderabadi Shikampur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi shikampur and thousands of other foods with the Gram app.