Hyderabadi Tahari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Tahari contains 168 calories, 3.2g protein, 26g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Hyderabadi Tahari Good for You?
Hyderabadi Tahari provides 168 calories per one bowl (250g) with 3.2g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (806% dv), zinc (500% dv).
Tahari is a Hyderabadi one-pot spiced rice dish made with potatoes, turmeric, and whole spices. It is a simpler, everyday alternative to biryani, often prepared during Muharram.
Key Health Benefits of Hyderabadi Tahari
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Tahari Nutrition with Gram
Use Gram to log hyderabadi tahari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi tahari?
Hyderabadi Tahari contains 168 calories per one bowl (250g).
How much protein is in hyderabadi tahari?
Hyderabadi Tahari provides 3.2g of protein per one bowl (250g).
How many carbs are in hyderabadi tahari?
Hyderabadi Tahari has 26g of carbohydrates per one bowl (250g).
Is hyderabadi tahari good for tracking nutrition?
Yes. Hyderabadi Tahari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi tahari in a meal plan?
Use Hyderabadi Tahari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi tahari and thousands of other foods with the Gram app.