Hyderabadi Tamatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Tamatar contains 72 calories, 1.8g protein, 8.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Hyderabadi Tamatar Good for You?
Hyderabadi Tamatar provides 72 calories per one bowl (200g) with 1.8g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (273% dv).
Tamatar ka kut is a tangy, spiced Hyderabadi tomato stew made with tamarind, peanuts, sesame seeds, and curry leaves. It is a traditional Nizami side dish served with biryani or rice.
Key Health Benefits of Hyderabadi Tamatar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Tamatar Nutrition with Gram
Use Gram to log hyderabadi tamatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi tamatar?
Hyderabadi Tamatar contains 72 calories per one bowl (200g).
How much protein is in hyderabadi tamatar?
Hyderabadi Tamatar provides 1.8g of protein per one bowl (200g).
How many carbs are in hyderabadi tamatar?
Hyderabadi Tamatar has 8.5g of carbohydrates per one bowl (200g).
Is hyderabadi tamatar good for tracking nutrition?
Yes. Hyderabadi Tamatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi tamatar in a meal plan?
Use Hyderabadi Tamatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi tamatar and thousands of other foods with the Gram app.