Hyderabadi Til Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Til contains 310 calories, 9.5g protein, 12g carbs, and 25g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Hyderabadi Til Good for You?
Hyderabadi Til provides 310 calories per 2 tablespoons (30g) with 9.5g protein, 12g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (23% dv), calcium (12% dv).
Til ki chutney is a traditional Hyderabadi condiment made from roasted white sesame seeds, tamarind, red chilies, garlic, and salt. It is a calcium-rich accompaniment served with biryani and rice dishes.
Key Health Benefits of Hyderabadi Til
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Til Nutrition with Gram
Use Gram to log hyderabadi til and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi til?
Hyderabadi Til contains 310 calories per 2 tablespoons (30g).
How much protein is in hyderabadi til?
Hyderabadi Til provides 9.5g of protein per 2 tablespoons (30g).
How many carbs are in hyderabadi til?
Hyderabadi Til has 12g of carbohydrates per 2 tablespoons (30g).
Is hyderabadi til good for tracking nutrition?
Yes. Hyderabadi Til can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi til in a meal plan?
Use Hyderabadi Til as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hyderabadi til and thousands of other foods with the Gram app.