Hyderabadi Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Vegetable contains 175 calories, 3.8g protein, 24.5g carbs, and 6.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Hyderabadi Vegetable Good for You?
Hyderabadi Vegetable provides 175 calories per one plate (300g) with 3.8g protein, 24.5g carbohydrates, and 6.8g fat. It is a source of sodium (17% dv), iron (917% dv), zinc (591% dv).
Hyderabadi vegetable biryani is a layered dum-cooked rice dish with mixed vegetables, yogurt, saffron, fried onions, mint, and whole spices. It follows the traditional Hyderabadi dum method with a sealed pot.
Key Health Benefits of Hyderabadi Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyderabadi Vegetable Nutrition with Gram
Use Gram to log hyderabadi vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi vegetable?
Hyderabadi Vegetable contains 175 calories per one plate (300g).
How much protein is in hyderabadi vegetable?
Hyderabadi Vegetable provides 3.8g of protein per one plate (300g).
How many carbs are in hyderabadi vegetable?
Hyderabadi Vegetable has 24.5g of carbohydrates per one plate (300g).
Is hyderabadi vegetable good for tracking nutrition?
Yes. Hyderabadi Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi vegetable in a meal plan?
Use Hyderabadi Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyderabadi vegetable and thousands of other foods with the Gram app.