Hydes Bitter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hydes Bitter contains 160 calories, 7g protein, 10g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Hydes Bitter Good for You?
Hydes Bitter provides 160 calories per one bowl (250g) with 7g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1000% dv).
Rich British pub-style soup made with bitter ale and cheddar cheese
Key Health Benefits of Hydes Bitter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hydes Bitter Nutrition with Gram
Use Gram to log hydes bitter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hydes bitter?
Hydes Bitter contains 160 calories per one bowl (250g).
How much protein is in hydes bitter?
Hydes Bitter provides 7g of protein per one bowl (250g).
How many carbs are in hydes bitter?
Hydes Bitter has 10g of carbohydrates per one bowl (250g).
Is hydes bitter good for tracking nutrition?
Yes. Hydes Bitter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hydes bitter in a meal plan?
Use Hydes Bitter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hydes bitter and thousands of other foods with the Gram app.