I Tim Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: I Tim Sandwich contains 240 calories, 4g protein, 35g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is I Tim Sandwich Good for You?
I Tim Sandwich provides 240 calories per one piece (100g) with 4g protein, 35g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (667% dv), zinc (636% dv).
Thai street dessert (ไอติมแซนวิช) consisting of coconut or regular ice cream served between slices of soft white bread, often topped with peanuts, sweet corn, sticky rice, and condensed milk.
Key Health Benefits of I Tim Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track I Tim Sandwich Nutrition with Gram
Use Gram to log i tim sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i tim sandwich?
I Tim Sandwich contains 240 calories per one piece (100g).
How much protein is in i tim sandwich?
I Tim Sandwich provides 4g of protein per one piece (100g).
How many carbs are in i tim sandwich?
I Tim Sandwich has 35g of carbohydrates per one piece (100g).
Is i tim sandwich good for tracking nutrition?
Yes. I Tim Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i tim sandwich in a meal plan?
Use I Tim Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track i tim sandwich and thousands of other foods with the Gram app.