Iberian Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iberian Ham contains 112 calories, 9.9g protein, 0.15g carbs, and 8.1g fat per one slice (30g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 9.9g | 20% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.15g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 114.0mg | 2% |
| Calcium | 3.6mg | 0% |
| Iron | 0.69mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 0.90mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 66.0mg | 5% |
Is Iberian Ham Good for You?
Iberian Ham provides 112 calories per one slice (30g) with 9.9g protein, 0.15g carbohydrates, and 8.1g fat. It is a source of saturated fat (13% dv), sodium (20% dv), zinc (10% dv).
ingredient
Key Health Benefits of Iberian Ham
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Iberian Ham Nutrition with Gram
Use Gram to log iberian ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iberian ham?
Iberian Ham contains 112 calories per one slice (30g).
How much protein is in iberian ham?
Iberian Ham provides 9.9g of protein per one slice (30g).
How many carbs are in iberian ham?
Iberian Ham has 0.15g of carbohydrates per one slice (30g).
Is iberian ham good for tracking nutrition?
Yes. Iberian Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iberian ham in a meal plan?
Use Iberian Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track iberian ham and thousands of other foods with the Gram app.