Ibos Malagkit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ibos Malagkit contains 230 calories, 3.2g protein, 46g carbs, and 3.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ibos Malagkit Good for You?
Ibos Malagkit provides 230 calories per 2 pieces (100g) with 3.2g protein, 46g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (436% dv).
Filipino sticky rice cake made specifically from malagkit (glutinous/sticky rice), often with coconut milk, wrapped in banana or coconut leaves. A traditional Visayan snack or breakfast item.
Key Health Benefits of Ibos Malagkit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ibos Malagkit Nutrition with Gram
Use Gram to log ibos malagkit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ibos malagkit?
Ibos Malagkit contains 230 calories per 2 pieces (100g).
How much protein is in ibos malagkit?
Ibos Malagkit provides 3.2g of protein per 2 pieces (100g).
How many carbs are in ibos malagkit?
Ibos Malagkit has 46g of carbohydrates per 2 pieces (100g).
Is ibos malagkit good for tracking nutrition?
Yes. Ibos Malagkit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ibos malagkit in a meal plan?
Use Ibos Malagkit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ibos malagkit and thousands of other foods with the Gram app.