Ibos (Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ibos (Suman contains 210 calories, 3.5g protein, 44g carbs, and 2.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Ibos (Suman Good for You?
Ibos (Suman provides 210 calories per 2 pieces (100g) with 3.5g protein, 44g carbohydrates, and 2.5g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (47% dv).
Filipino rice cake made from glutinous rice treated with lye water, wrapped in banana or coconut leaves and boiled. Known as ibos in Visayan regions, similar to suman.
Key Health Benefits of Ibos (Suman
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ibos (Suman Nutrition with Gram
Use Gram to log ibos (suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ibos (suman?
Ibos (Suman contains 210 calories per 2 pieces (100g).
How much protein is in ibos (suman?
Ibos (Suman provides 3.5g of protein per 2 pieces (100g).
How many carbs are in ibos (suman?
Ibos (Suman has 44g of carbohydrates per 2 pieces (100g).
Is ibos (suman good for tracking nutrition?
Yes. Ibos (Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ibos (suman in a meal plan?
Use Ibos (Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ibos (suman and thousands of other foods with the Gram app.